Categories: Meal, Snack

South Indian Food – In Detail


As one goes southwards in India, food turns out to be hotter and hotter. South Indian cuisine consists of hot curries, lots of rice and much less meat than North Indian food. Vegetarianism is the custom here rather than a choice, and the major item in every meal is a huge pile of white rice. The food here gets the taste from cumin (jeera), coriander, turmeric, mustard seeds, ginger, black pepper, cardamom, cinnamon along with chili.Breakfast in south IndiaDosas are an Indian face of pancakes, fried in oil. Masala dosa is a thin pancake packed with highly spiced potatoes and onion and plain dosa comes as the name implies, devoid of any filling. Other varieties consist of paper dosa, sweet dosa, rava (semolina) dosa etc .One more all the rage item on the breakfast menu is a plate of idlis, soft cakes made from fermented lentils and rice, occasionally accompanied by vada, a hot deep-fried doughnut. Dosas, idlis and vadas are generally served with coconut chutney and sambar, a lentil and vegetable stew that is cooked with is prepared with semolina, vegetables, nuts and spices, kesari bath is a bright yellow and sweet semolina dish, and served together these two are identified as chow-chow bath.Thali LunchLunch in a usual, non-tourist orientated South Indian restaurant means thali, an all-you-can-eat serving of food that is served on a platter or on a banana leaf, and contains rice with a number of diverse curries and other dishes. At times it also comes with chapati, flat bread prepared from whole wheat flour or a crunchy fried papad (poppadom).A South Indian thali will always consist of rasam, a hot soup, and ample amount of sambar. Most thalis come with curd, the usual yoghurt that you can blend with some rice and pickle to make curd rice.Lastly, nearly all South Indian vegetarian restaurants serve specific foods at particular time. Midday to 3 pm is lunch (thali) time, and between 3-5 pm, lots of places just serve snacks. From 5-7pm is once more time for those dosas that you previously had for breakfast, and dinner is served from 7 pm including south Indian desserts.

Categories: Meal

Start Your Day A Great Way With A Gluten Free Breakfast


Breakfast is the most important meal of the day. It aids in weight loss and helps keep blood sugar and hormone levels elevated inside the body. When you are on a restricted diet for conditions such as Celiac Disease, a gluten free breakfast can be the best part of your day. As your system is already adjusting to the lack of nutrients from everyday foods, you need to ensure you have a great breakfast to keep you fueled and healthy.A gluten free breakfast can be any number of things. You want to select foods that are most appealing to you. The advancements in the food industry have made it so those on a special diet can find nearly every food they want in a safe form. Some delicious options for breakfast include Rice Chex with fresh blueberries and honey drizzled on top, Udi's Cinnamon Raisin Bread with a smudge of cream cheese or Van's Gluten Free Waffles with pure maple syrup.If you are adventurous you can make your own breakfast items using flour made without gluten. King Arthur's Flour Mix is one of the most preferred by consumers because it can be used cup for cup as a substitute for regular flour. You can use this flour mix in cupcakes, muffins, pancakes and waffles for great breakfast food. Gluten free breakfast casserole is another popular item. Simply layer your favorite gluten-less bread in the bottom of a glass baking dish. Top with blueberries, strawberries, diced hash browns, browned ground sausage and onions and peppers. Finally, mix up a batch of scrambled eggs and pour it over the entire dish. Allow to sit over night so the egg soaks into the mixture. Then bake in the oven at 325 degrees for one hour or until the egg is completely cooked. This recipe is great for when you have guests over or during the holidays.Quinoa flakes can be used in place of oatmeal as well. Use them in cookies, muffins or as a hot cereal. This item is packed with protein and other nutrients that are important for those on a diet sans gluten. The sky is the limit when you are looking for gluten free breakfast ideas. There are dozens of different things to try. If you need inspiration, simply alter some of your favorite regular recipes or checkout the variety of cookbooks and recipe forums on the internet.

Categories: Snack

The Blue King Crab Comes Back


There are a variety of totally different species. For industrial functions, three varieties of these are fished in Alaska. They are the Red, the Blue and the Golden ones. The provides of the Blue King Crab (Paralithodes platypus) supplies were depleted in late 1990 with fisheries beginning to shut in 1999. What circumstances lie behind the return of the Blue King crab and when did they return. How did the waters develop into over fished?. Crab fishing which began around the 12 months 1960 and peaked in early 1980 was finished on the Pribilof Islands within the Bering Sea. Fisheries started thereafter to foreclose across the earlier a half of 1999. The gradual depletion of the sea's inhabitants by ninety two% since 1995 stopped industrial crab fishing in that space in to a discount within the population, researches had been carried out to establish the acceptable situations for cultivating larvae from the hatching stage to the juvenile stage. Crab fishing was allow in November 2006 as part of the rehabilitation program . Careful recording of their eating regimen, the temperature and the larval survival price were made. Their efforts had been nature, the cycle of copy last for 2 years. About a hundred and fifty,000 ovums are produced by the females who then carry the fertilized o nes on her stomach. The crabs do not reproduce for an additional yr after the larvae have hatched. Crabs can simply be researched as a end result of their embryos are readily accessible. In November of 2009, after years of research to improve provides in the ocean, fishing was reinstated and the crabs were again!. The Blue King crab is again their huge claws, these crabs have been one of the largest in the world. They have brown colou Red shells with highlights of royal blue. If they are cooked their colors turn to a vibrant Red-orange. One caught close to the St. Matthew Islands weighed about 18 pounds. In discovering the worth of the crabs is calculated on the number of legs that make 10 poundsWere you then instructed 6 to 9, which means there were 6 to 9 crab legs in a bag weighing 10 pounds. The exceptional flavour of this crab is kind of just like that of the Red King crab which is considered to be the very best flavoured one. The style is subtle but flavorful and juicy. When buying this crab it goes to be cooked after which frozen to capture the recent taste. The best technique of preparation is to thaw it within the refrigerator over night time after which put together it utilizing your favorite recipe. Now that the Blue King crab has returned a smile can now be on the faces of fishermen in Alaska as properly as those that love its fantastic taste.

Categories: Diet

The Paleo Diet – Cooking The Paleo Diet With Herbs.


The Paleo Diet Cooking The Paleo Diet with Herbs.Paleo Food ListFoods Allowed on Paleo Food List:-Lean Meats-Poultry-Fish-Fresh Fruits-Fresh Vegetables-Nuts (non-processed)-Seeds (non-processed)-Fresh and dried herbs-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)Foods allowed in the Paleo Diet are lean meats, poultry, fish, fresh fruits and vegetables, nuts, seeds, spices and fresh and dried herbs. There are a world of creative Paleo Recipes that can be deliciously enhanced with fresh and dried herbs. Let us review herbs and herb glossary.Herb Glossary-Bay: Used in soups and stews. Substitute: Thyme-Basil: Vegetables great with tomatoes. Substitutes: Marjoram, Mint-Cayenne Pepper: Obtained from small fruited varieties of capsicum. Is a dull red color. Used in small amounts in vegetables, meats, salad dressing and cheese.-Chili Pepper: Dark Red contains antioxidants and may retard bacterial growth.-Chives: Good with salads and Cold Plates. Substitutes: Scallions & Green Onions-Cilantro: Salsa, Asian & Caribbean Foods. Substitutes: Flat-leaf Parsley Spicy Basils-Cinnamon: Tan brown in color. Contains antioxidants and may retard bacterial growth-Cloves: Dark brown in color. Usually used in combination with other spices. Has a bitter flavor.-Curry: Contains antioxidants and may retard bacterial growth-Dill: Fish, Chicken, Eggs, Salads, Beans, Carrots, Cucumbers, Cabbage, Potatoes, Pickles & Sour Cream or Yogurt Dips. Substitute: Caraway-Lemon Grass: Thai Dishes, Chicken, Beef, Curry sometimes combined with coconut milk. Substitute: Lemon Zest-Lemon Verbana: Fish, Poultry, Marinades, Salad Dressings, Jams, Sauces, Teas. Substitute: Lemon Grass & Lemon Zest-Mint: Lamb, Eggplant, Desserts Teas, Salads, Vegetables, Fruits. Substitute: Spicy Basils-Mustard: Young tender leaves are used for greens and for salads. Seeds are used as a ground spice in salads dressings, pickles, sauces, in some vegetables and cheeses.-Oregano: Beef, Chicken, Pasta, Tomatoes. Substitute: Marjoram, Mint, Basil-Parsley: Popular herb that can be used in variety of ways. Can be used in fruit and vegetable salads, in sandwiches, in soup and gravy.-Pepper Grass or Cress: Can be used in salads and sandwiches.-Sage: Poultry, Beans, Stuffing, Pasta. Substitute: Thyme, Summer Savory-Tarragon: Chicken, Eggs, Fish Substitute: Anise, Fennel-Sweet Basil: Flavor of cloves. Flavors salads, soups and meats.

Categories: Snack

Nutritional Information About Mushroom Risotto


I was enjoying one of my favorite Mushroom Risotto dishes the previous day, which was the gourmet mushroom risotto dish, and came to the conclusion that this is perhaps one of my favorite dishes of all time. Personally I adore the Mushroom Risotto dish for several reasons and others would definitly think the same. With all the mushroom risotto I have been eating recently I needed to determine what I was putting into my body, therefore I chose to do a little research at my local library. These are the majority of the nutritional information I came across about this delicious dish. First off, Mushroom Risotto is definitely a healthy dish, that give you all of your daily body needs including, protein, fibre, vitamins and others.These are definitely all essential to our diet, not only does it offer a sufficient amount of protein, which supports body development and growth, the fibres and vitamins help your bowel movements as well. Some might argue this but the protein in this dish is significantly healthier than protein which we receive from meat or animals since this is vegetable protein not meat protein. The main difference is the fact that our body was almost never supposed to eat meat, we might be refereed to as omnivores but we are significantly closer to the herbivores type of diet. So when we obtain protein from the mushrooms it is a lot healthier and easily digestible to make absorbed nutritionists much easier for the body. Furthermore, I discovered that depending on what type of mushroom and how the mushroom risotto is cooked can determine the different vitamins and minerals it contains, all of which is very nutritious.For example, Chinese black mushrooms are loaded with protein in addition to containing vitamins B2 and vitamins B12. This is unique to its kinds along with other mushrooms which provide you with their own unique vitamins and minerals. Also, a typical serving of the mushroom risotto dish provides all of your daily needs for healthy fats, carbohydrates, iron and calcium. Overall, I believe the mushroom risotto dish is especially good for kids and teenagers because it assists them with their body development, and as advertised calcium is good for the bones, so this is especially true for growing individuals. This dish can also be very helpful for elderly people, the dish packs extra fibre and calcium which can help their bowel movements plus the extra calcium can definitely help with their bones, because older people lose bone density when they grow older. If you are a adult eating this dish it is also a good thing, it definitely promotes a healthier lifestyle. This dish is delicious, nutritious, healthy, what is there not to love?

Categories: Diet

The 6 Dieter Syndromes That Will Keep You From Maintaining Your Ideal Weight


Quick Fix - this syndrome hijacks your wishful thinking to have you believe that you can lose 40 pounds in 40 days, or some other promise. Not sustainable!Perspective shift: Commit to one healthy new habit that is doable and do it until it is entrenched. Then take on the next one. If you do that consistently, by the end of one year you will have made changes that will naturally promote your ideal weight.All or Nothing -This is the one where you are gung-ho on a diet for a period of time and then when life happens and you find yourself indulging, you figured you just blew it and so you drop your diet altogether.Perspective shift: Plan for indulgences. We all need them occasionally. Eat well 90% of the time and your body can handle 10% of your favorite pleasures.Tunnel Vision - This is the counter's syndrome of obsessing over one number, be it calories, grams of fat or points. It can work for a while as an education tool but you need to get past the obsession. Perspective shift: Pay attention to how your body feels when you eat. Which foods give you energy? Make you tired later? Cause digestive symptoms? How much do you need to be satisfied as opposed to full? Your body will give you clear messages if you listen.Everyone But Me - Also known as the Martyr Syndrome, this one is common particularly amongst women who have time for everyone else's needs but their own.Perspective shift: Your need to be needed will be replaced by the self-respect that comes with committing to yourself. This will promote a more integral quality of service to others.Not Now, But Later - You always have the goal of losing weight hanging over you but the time just never seems to be right. Watch out for this one - for every year you don't lose weight, you are likely to put on more.Perspective shift: Commit to your health rather than losing weight specifically. Take on one new healthy habit as above in the 'Quick Fix' perspective shift.I should be Able to Do This - No one is good at every-thing. Keeping your body at your ideal weight is not your area of expertise but you think you should be able to do it without help.Perspective shift: If this weight thing were simple you would have done it long ago. Consider that there are lots of factors involved and use an expert to help you as you would for other areas of your life.As, we need to take a long-term view towards the care of your body. 95% of people who go on a diet will regain the weight they've lost within one to five years. Food Coach's mission is to guide you towards a way of eating and relating to food and your body that you can practice for the rest of your life.

Categories: Diet, Meal

Tesco Diets Review – Review of Tesco Diets Moroccan Lamb Tagine Recipe


My rating for this recipe: 4 stars out of a possible 5Would I cook this again? Yes, albeit with the modifications explained belowMy summary of this recipe:Cost per serving: 2.65Calories per serving: 565 (source: Tesco Diets)Hassle factor: LowTime taken to convert the ingredients into a finished dish: around 1 hour 30 minutes (most of which it is just bubbling away on the stove - there's not much work involved)Method for this Tesco Diets recipe.The recipe given by Tesco Diets is sufficient for 4 servings.