I was enjoying one of my favorite Mushroom Risotto dishes the previous day, which was the gourmet mushroom risotto dish, and came to the conclusion that this is perhaps one of my favorite dishes of all time. Personally I adore the Mushroom Risotto dish for several reasons and others would definitly think the same. With all the mushroom risotto I have been eating recently I needed to determine what I was putting into my body, therefore I chose to do a little research at my local library. These are the majority of the nutritional information I came across about this delicious dish. First off, Mushroom Risotto is definitely a healthy dish, that give you all of your daily body needs including, protein, fibre, vitamins and others.These are definitely all essential to our diet, not only does it offer a sufficient amount of protein, which supports body development and growth, the fibres and vitamins help your bowel movements as well. Some might argue this but the protein in this dish is significantly healthier than protein which we receive from meat or animals since this is vegetable protein not meat protein. The main difference is the fact that our body was almost never supposed to eat meat, we might be refereed to as omnivores but we are significantly closer to the herbivores type of diet. So when we obtain protein from the mushrooms it is a lot healthier and easily digestible to make absorbed nutritionists much easier for the body. Furthermore, I discovered that depending on what type of mushroom and how the mushroom risotto is cooked can determine the different vitamins and minerals it contains, all of which is very nutritious.For example, Chinese black mushrooms are loaded with protein in addition to containing vitamins B2 and vitamins B12. This is unique to its kinds along with other mushrooms which provide you with their own unique vitamins and minerals. Also, a typical serving of the mushroom risotto dish provides all of your daily needs for healthy fats, carbohydrates, iron and calcium. Overall, I believe the mushroom risotto dish is especially good for kids and teenagers because it assists them with their body development, and as advertised calcium is good for the bones, so this is especially true for growing individuals. This dish can also be very helpful for elderly people, the dish packs extra fibre and calcium which can help their bowel movements plus the extra calcium can definitely help with their bones, because older people lose bone density when they grow older. If you are a adult eating this dish it is also a good thing, it definitely promotes a healthier lifestyle. This dish is delicious, nutritious, healthy, what is there not to love?